About Trauma Informed Hub
Individual Therapy with Erin
If you are wanting to book individual therapy with Dr Erin Holloway please go to the Acorn Psychology website
Erin is trained in a variety of evidence-based approaches including Cognitive Behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Positive Psychology, Neurotherapy, and will work with you to find the approach that works best.
EMDR Trauma Therapy
For those looking for EMDR, you can find an EMDR therapist here.
You can also use the contact form to enquire about an EMDR intensive program supported by Trauma Informed Hub.
Self Assessment
Professional Quality of Life (ProQOL) is intended for any helper - Understanding the positive and negative aspects of helping those who experience trauma and suffering can improve your ability to help them and your ability to keep your own balance. https://proqol.org/proqol-measure
Getting Help - Resources by Approach
Acceptance & Commitment Therapy (ACT)
Emotional Regulation Strategies https://www.actmindfully.com.au/
Self Compassion
https://self-compassion.org/ https://www.compassionatemind.co.uk/
Cognitive Behavioural Therapy (CBT)
https://www.cci.health.wa.gov.au/Resources/Overview https://www.mentalhealthonline.org.au/
Sleep - CBT-I app
Dialectical Behavioural Therapy (DBT)
