links & resources
Building resilience & Self care
Help for the Helper: The Psychophysiology of Compassion Fatigue &Vicarious Trauma. (2006) Babette Rothschild
Living and Working Self-Reflectively to Address Vicarious Trauma. Pearlman et al
Books
Destroying Sanctuary : The Crisis in Human Service Delivery Systems
by Sandra Bloom & Brian Farragher
Restoring Sanctuary: A New Operating System for Trauma-Informed Systems of Care. Sandra Bloom & Brian Farragher
Creating Sanctuary : Toward the Evolution of Sane Societies
by Sandra Bloom
Born for Love, Why Empathy is Essential and Endangered, Bruce Perry, Maia Szalavitz
Sensorimotor Psychotherapy Interventions for Trauma and Attachment, Pat Ogden, Janina Fisher
The Body Keeps the Score. Bessel van der Kolk
Life Story Therapy with Traumatized Children: A Model for Practice. Richard Rose
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. Babette Rothschild
The Polyvagal Theory. Stephen W. Porges
Polyvagal Exercises for Safety and Connection. By Deb Dana
The Whole-Brain Child. Daniel J. Siegel & Tina Payne Bryson
Getting Help
Self Assessment
Professional Quality of Life (ProQOL) is intended for any helper - Understanding the positive and negative aspects of helping those who experience trauma and suffering can improve your ability to help them and your ability to keep your own balance. https://proqol.org/proqol-measure
Find a Trauma Therapist
Resources by approach
Acceptance & Commitment Therapy (ACT)
Emotional Regulation Strategies https://www.actmindfully.com.au/
Self Compassion
https://self-compassion.org/ https://www.compassionatemind.co.uk/
Cognitive Behavioural Therapy (CBT)
https://www.cci.health.wa.gov.au/Resources/Overview https://www.mentalhealthonline.org.au/
Sleep - CBT-I app
Dialectical Behavioural Therapy (DBT)
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