links & resources
- Adverse Childhood Experiences (ACEs) study
- How childhood trauma affects health across a lifetime | Nadine Burke Harris
- Hand Brain Model. Daniel Siegel
- How stress affects your brain | Madhumita Murgia
- The Window of Tolerance Animation by Beacon House
- Group Affect
- Do we need to rethink addiction?
- Neuroplasticity
- DADIRRI Miriam-Rose Ungunmerr Video
Books
- Destroying Sanctuary : The Crisis in Human Service Delivery Systems by Sandra Bloom & Brian Farragher
- Restoring Sanctuary: A New Operating System for Trauma-Informed Systems of Care. Sandra Bloom & Brian Farragher
- Creating Sanctuary : Toward the Evolution of Sane Societies by Sandra Bloom
- Born for Love, Why Empathy is Essential and Endangered, Bruce Perry, Maia Szalavitz
- Sensorimotor Psychotherapy Interventions for Trauma and Attachment, Pat Ogden, Janina Fisher
- The Body Keeps the Score. Bessel van der Kolk
- Life Story Therapy with Traumatized Children: A Model for Practice. Richard Rose
- The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. Babette Rothschild
- The Polyvagal Theory. Stephen W. Porges
- Polyvagal Exercises for Safety and Connection. By Deb Dana
- The Whole-Brain Child. Daniel J. Siegel & Tina Payne Bryson
Building resilience & Self care
Mood & Food Centre & Online Course Â
- Help for the Helper: The Psychophysiology of Compassion Fatigue &Vicarious Trauma. (2006) Babette Rothschild
- Living and Working Self-Reflectively to Address Vicarious Trauma. Pearlman et al
Getting Help
Self Assessment
Professional Quality of Life (ProQOL) is intended for any helper – Understanding the positive and negative aspects of helping those who experience trauma and suffering can improve your ability to help them and your ability to keep your own balance. https://proqol.org/proqol-measure
Find a Trauma Therapist
Resources by approach
Acceptance & Commitment Therapy (ACT)
Emotional Regulation Strategies https://www.actmindfully.com.au/
Self CompassionÂ
https://self-compassion.org/ Â https://www.compassionatemind.co.uk/
Cognitive Behavioural Therapy (CBT)
https://www.cci.health.wa.gov.au/Resources/Overview
https://www.mentalhealthonline.org.au/
Sleep –Â CBT-I app
Dialectical Behavioural Therapy (DBT)
https://www.dbtselfhelp.com/DBT Coach App Â